LEARN TO LIFT
*A Beginner's Guide To Weightlifting
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WHAT'S INCLUDED...
- Online Workout Guide -
three phases: bodyweight, strength, + hypertrophy
- Instructional Videos -
for every exercise included in program
- Description Of Proper Form -
essential for transforming your physique + avoiding injury
- Facebook Support Group -
connect with thousands of likeminded people
THE WORKOUT GUIDE
What's Included In The Workout Guide?
- Instructions on how to properly perform every exercise
- General nutritional advice + suggestions
- Guidance on how to make adjustments / meet your personal needs
- Full workout plan: split up into three phases...
- Bodyweight phase, Strength phase, + Hypertrophy phase
- Instructions on what to do after you complete this program
INSTRUCTIONAL VIDEOS
To help you optimize your performance + get the best results possible... 
we created an instructional video for every single exercise in this program.
you are encouraged to watch these videos prior to starting each workout.
DESCRIPTION OF PROPER FORM
One of the most important things to focus on when starting to lift weights is your FORM.
In the workout guide there are detailed instructions on how to properly execute every exercise.
Lifting with correct form is 100% necessary for transforming your physique + avoiding injury!
FACEBOOK SUPPORT GROUP
Why make these new changes all on your own when you can be supported along the way?
There are thousands of people who have similar physique and strength goals to yours!
We encourage you to connect with members of the Raw Alignment Community on Facebook.

Share with friends who may want to join you!
Copyright Raw Alignment LLC, 2016